Living in another country is harder than you were told.
The distance from your family, the exhaustion of speaking another language, and the feeling of belonging to two places without fully belonging to either one. There is a name for what you’re experiencing, and you don’t have to go through it alone.
Support in Spanish to help you understand what you’re experiencing and find practical tools for your everyday life.
Signs that this program may be right for you
Sometimes, the challenges of adapting are felt internally long before anyone else can see them.
You miss your country even though leaving was your decision.
You feel like you have to be okay because “you chose this.”
Speaking another language exhausts you beyond the words themselves.
Your partner or family doesn’t fully understand what you’re going through.
You seem to function well on the outside, but something doesn’t feel right inside.
Sometimes, you’re unsure who you are in this new place.
If any of this resonates with you, you’re not alone.
A space to understand what you’re experiencing while living between two worlds
“Between Two Worlds” is a four-session program created for Latin Americans navigating the experience of living in another country and everything that experience can involve emotionally.
This is not a traditional clinical process. It is a supportive space with a psychologist who understands where you come from, what you left behind, and what you’re building now.
What we’ll work on together
Distance and support network
Your relationship with your country, your family, and the people who are now far away.
Emotional adaptation
The exhaustion of navigating another language, another culture, and new expectations.
Belonging and identity
The feeling that you don’t fully belong in either place.
Practical tools
Practical resources to help you support yourself in everyday life.
A clear journey, one session at a time
Each session has a specific focus to help you organize what you’re experiencing and move forward with greater clarity.
Understand
What am I really feeling? Identify and name what is happening.
Identify
Where is it coming from? Explore patterns, triggers, and what you may have set aside without realizing it.
Build tools
What can I do with this? Develop practical tools for everyday life.
Move forward
Review what has changed, what comes next, and how to continue.
Designed for people adapting to a new life
This program may be right for you if:
- You arrived in the USA within the past one to five years.
- The adaptation process feels more difficult than you expected.
- You want to speak with someone who understands both worlds.
- You’re unsure whether what you’re feeling is normal and want professional guidance.
- You prefer an individual space before involving your partner or family.
You don’t need to:
- Be in crisis.
- Have received psychological support before.
- Have health insurance.
- Know exactly what is happening to you.
- Be at your worst to deserve support.
Between Two Worlds program
An individual support program to help you organize what you’re experiencing and develop tools you can apply in your everyday life.
- Four 45–50-minute appointment with your psychologist.
- A professional experienced in migration grief and cultural adaptation.
- Practical tools to apply between sessions.
- The option to continue after completing the program.
4 individual appointments · Online · In Spanish · No waiting list
Not sure whether this program is right for you? Start with an orientation appointment, and your psychologist will help you decide.
Questions before getting started
We answer the most common questions so you can take the first step with clarity and confidence.
Is this formal psychological support?
This is support provided by a psychologist who is licensed in their country of origin and has clinical experience. It does not replace formal mental health services, but it is meaningful work with a qualified professional.
Do I need to have experienced migration to join?
The program is designed for Latin Americans in the USA. However, if you live in another country and identify with what we describe, you are also welcome to contact us.
What if I want to continue after the four sessions?
You can continue with the same psychologist. At the end of the program, they will suggest options based on your progress and current needs.
Can I choose my psychologist?
Yes. You can choose directly from each professional’s profile or ask our team for guidance.
Can I start individually even if my partner is also going through this?
Yes. In fact, this is common. Working on your individual experience can have a direct and positive impact on your relationship.
The first step is the hardest. What comes next is easier than you think.
Orientation appointment — $25. Online, in Spanish, and available within 48 hours.
A 30-minute introductory conversation to understand what you’re experiencing and determine whether “Entre dos mundos” is the right program for you.