A program for Latina women
Your family, your job, adapting to a new life, and supporting everyone else—and somehow, you’re always at the bottom of a list that never ends. This program is the space you choose to give yourself.
A space of your own to understand what you need, organize what feels overwhelming, and begin prioritizing yourself without guilt.
When you support so many people, you also need a space that supports you.
Sometimes, exhaustion isn’t visible from the outside. But you know how much you’ve been carrying.
You feel like you should be able to handle everything on your own.
You ask for help for others, but asking for yourself feels difficult.
There’s something you want to talk about, but you’re unsure who to talk to.
You’re always on alert, even when there’s no specific reason.
You prioritize everyone else and leave yourself for last—or never get to yourself at all.
In this new place, you feel expected to be a version of yourself that doesn’t fully feel like you.
You don’t have to handle everything alone. Asking for help isn’t weakness—it’s recognizing what you deserve.
A space of your own to understand yourself and make yourself a priority again
“Tu momento” is a four-session program for Latina women who want a space of their own—to understand themselves, manage the weight of everyday life, and begin prioritizing themselves without feeling guilty.
You don’t need to have a serious problem. You don’t need to have received psychological support before. You only need to be willing to give yourself the same space you give everyone else.
What we’ll work on together
Listening to yourself
What are you feeling, and what have you been ignoring? That’s where we begin.
Understanding
Explore where the patterns weighing on you come from, without judging yourself for feeling them.
Prioritizing yourself
Boundaries, decisions, and your own needs—without guilt.
Supporting yourself
Develop tools to continue caring for yourself after the program.
A clear journey to begin listening to yourself again
Each session has a specific focus to help you organize what you’re experiencing and move forward without placing more pressure on yourself.
Listen to yourself
What are you feeling, and what have you been ignoring? That’s where we begin.
Understand
Where do the patterns weighing on you come from? Explore them without judgment.
Prioritize yourself
Boundaries, personal needs, and decisions that give you space again.
Support yourself
Identify the tools you’ll take with you to continue caring for yourself.
Designed for Latina women who carry too much
For women who want a space of their own to understand themselves and begin prioritizing their needs without guilt.
This program may be right for you if:
- You support your family, manage your job and adaptation, and almost always leave yourself for last.
- You experience anxiety, exhaustion, or constant alertness without a clear reason.
- You want to speak with a psychologist who understands your world and your culture.
- Asking for help for yourself feels difficult, even though you’re always there for others.
- You want to begin setting boundaries without guilt.
You don’t need to:
- Be in crisis.
- Have everything figured out before you begin.
- Have received psychological support before.
- Feel “bad enough” to deserve support.
- Solve everything on your own.
Your Moment program
An individual support program for Latina women who want to reclaim a space of their own and work on well-being, boundaries, anxiety, and personal roles.
- Four 45–50-minute sessions with your psychologist.
- The same professional throughout the entire process.
- A focus on well-being, boundaries, anxiety, and the roles often carried by Latina women.
- A space that belongs to you, with no one else’s agenda.
- The option to continue after completing the program.
4 individual sessions · Online · In Spanish · With your psychologist
Not sure whether this is the right program for you? Start with an orientation appointment, and your psychologist will help you decide.
Questions before getting started
We answer the most common questions so you can take the first step with clarity and confidence.
Is this only for women who are in crisis?
No. This program is for women who want a space of their own to understand what they’re going through, organize what feels overwhelming, and begin prioritizing themselves. You don’t need to be in crisis to ask for support.
Do I need to know exactly what’s happening to me?
No. Many people begin precisely because they can’t put what they’re feeling into words. The first part of the process is listening to those feelings and organizing them together.
Will I work with the same psychologist throughout the program?
Yes. The goal is to provide genuine continuity throughout the four sessions with the same professional supporting you during the entire process.
Can I start with an orientation appointment before joining the program?
Yes. If you have questions, the $25 orientation appointment is the best starting point for understanding what you need and deciding whether “Tu momento” is the right program for you.
What happens after the four sessions?
Your psychologist will suggest options based on your progress. You can continue with individual sessions, begin another program, or take a break.
The space you always give to others can also be yours.
Orientation appointment — $25. Online, in Spanish, and available within 48 hours.
A 30-minute introductory conversation to understand what you’re experiencing and determine whether “Tu momento” is the right program for you.